Let me introduce you to Cathy Stones Counselling,
Therapeutic Interventions in Lincolnshire
I'm a fully qualified counsellor based in the heart of Lincoln and Louth, Lincolnshire. I am fully insured, DBS checked, a registered member of the International Society of Professional Counsellors (ISPC) and Registered Member of the BACP, adhering to their code of ethics, having regular counselling supervision to ensure the safety of clients within my therapeutic private practice.
You can also find out more about on the Counselling Directory
Counselling sessions can be face-to-face, by telephone, or by secure online video using Zoom.
My counselling style
The foundations of my Counselling Private Practice is based on a Person Centred Therapy. I believe that with the right support the power to heal is already within you.
By listening and understanding, providing a safe and caring environment, I aim for us to build a therapeutic relationship where we can both get to know who you really are.
Drawing from a range of counselling theories, including CBT, Transactional Analysis and Creative Therapy, incorporating a variety of tools, techniques, and a little imagination, your therapy journey will become tailor made to suit your own brand of uniqueness.
Qualifications
Introduction to Counselling, Level 1
Counselling Skills, Level 2
Counselling Theory, Level 3
Counselling Skills Advanced, Level 4 Diploma
Advanced Counselling Level 5
Creative Therapy Intervention Diploma
Working with Young People and Families Diploma
Working with Complex Trauma
Transactional Analysis (TA) 101
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As part of my CPD I have completed in depth research into Attachment Theory.
Counselling Training
My counselling training has given me a solid foundation to work therapeutically from, an understanding of and ability to incorporate the following Theories and their Models, tools and techniques;
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Psychodynamic Theory (Freud)
The Transpersonal Approach (Jung)
Behavioural Theory (Conditioning & The Nervous System)
Person Centred Counselling
Cognitive Theory (REBT & CBT)
Child Development & Attachment Theory
Transactional Analysis (TA)
Grief & Loss
Group Therapy (Dynamics)
Trauma & The Rewind Technique
Creative Art & Guided Imagery Therapy
Experience in Counselling
My experience as a Counsellor in Private Practice and in GP Surgery settings has provided me with a wealth of experience of working with adults, young people and children, to help with;
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Trauma, PTSD, CPTSD
Intrusive Thoughts
Paranoia
Obsessive Compulsive Disorder (OCD)
Suicidal Thoughts, Self-harm
Difficulties at work or school
Relationship Issues (family, friends, or romantic)
Phobias
LGBTQ+ Support
Anger Management
Physiological Effects, including Burning Mouth Syndrome, Insomnia, and Migraines.
